Shaban Ahmad on Instagram: "WINTER ARC- DAY 7 🌙 Visualize Before You Sleep — And Watch Your Reality Transform Your mind doesn’t know the difference between imagination and reality. So every night, before you sleep — you have the power to reprogram your future. Close your eyes. See yourself living your dream life — the body, the confidence, the success, the peace. Feel it like it’s already happening now. Your subconscious absorbs that emotion like a command. And when you wake up — your brain sta

National Geographic on Instagram: "Staying calm in high stakes situations is something we all battle with every day. For Dr. Romain Pizzi, a wildlife veterinary surgeon, he spent so much time worrying about all the things that could go wrong as he performed critical surgery in difficult locations with some of the world’s most dangerous and traumatized animals. Visualization and calmly thinking through all the possible outcomes has helped him operate without limits. Learn more about living withou