Cross Your Legs in Tabletop and Watch Your Pelvis Tighten — The Secret to Fixing Hip Dips!
0:22
YouTubeFitness Happy Time
Cross Your Legs in Tabletop and Watch Your Pelvis Tighten — The Secret to Fixing Hip Dips!
Fix hip dips and “fake wide hips” with this one simple at-home move! If your hips stick out on the sides, glute training won’t fix it — it can actually make the bulges more visible. The real issue comes from pelvic external rotation, and this cross-leg tabletop exercise helps reset your pelvis instantly. Here’s how to do it: • Get ...
1.9M views3 weeks ago
Shorts
3-Minute Waist Home Workout for Love Handles
3:09
706.2K views
3-Minute Waist Home Workout for Love Handles
studiobymargarita
Get a Slim Waist #pilates #fitness #workout
0:19
5M views
Get a Slim Waist #pilates #fitness #workout
Isla Rune Pilates
Pilates Mat Exercises
Beginners Gentle Pilates Flow Mat Workout - 20 minute
22:44
Beginners Gentle Pilates Flow Mat Workout - 20 minute
YouTubeFlow with Mira
806.3K viewsJan 15, 2021
30 Minute Mat Pilates Workout
28:13
30 Minute Mat Pilates Workout
YouTubeTrifecta Pilates
358.6K viewsAug 10, 2018
30 Minute Mat Pilates Core Workout for a Great Full Body Workout
31:43
30 Minute Mat Pilates Core Workout for a Great Full Body Workout
YouTubeBodyFit By Amy
2.3M viewsMar 10, 2014
Top videos
Miley Cyrus’ INTENSE Pilates Reformer Routine Will SHOCK You 😭💪✨| #shorts #mileycyrus
0:28
Miley Cyrus’ INTENSE Pilates Reformer Routine Will SHOCK You 😭💪✨| #shorts #mileycyrus
YouTubeMiley Nation
2.3M views3 weeks ago
A Special Pilates Plan for Beginners Over 50 #pilatesworkoutat home #pilates #exerciseforwomen
0:33
A Special Pilates Plan for Beginners Over 50 #pilatesworkoutat home #pilates #exerciseforwomen
YouTubeEZ Health
654.5K views1 month ago
Get a Slim & tiny waist #pilates #fitness #workout
0:17
Get a Slim & tiny waist #pilates #fitness #workout
YouTubeIsla Rune Pilates
782.7K views2 weeks ago
Pilates for Weight Loss
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
26:40
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
YouTubeMove With Nicole
12.2M viewsOct 15, 2020
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
32:37
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
YouTubeMove With Nicole
19.7M viewsMay 31, 2023
20 MIN EXPRESS PILATES WORKOUT || Power Pilates For Energy (Moderate/Intermediate)
24:33
20 MIN EXPRESS PILATES WORKOUT || Power Pilates For Energy (Moderate/Intermediate)
YouTubeMove With Nicole
2.9M viewsNov 2, 2023
Miley Cyrus’ INTENSE Pilates Reformer Routine Will SHOCK You 😭💪✨| #shorts #mileycyrus
0:28
Miley Cyrus’ INTENSE Pilates Reformer Routine Will SHOCK Yo…
2.3M views3 weeks ago
YouTubeMiley Nation
A Special Pilates Plan for Beginners Over 50 #pilatesworkoutat home #pilates #exerciseforwomen
0:33
A Special Pilates Plan for Beginners Over 50 #pilatesworkoutat home #…
654.5K views1 month ago
YouTubeEZ Health
Get a Slim & tiny waist #pilates #fitness #workout
0:17
Get a Slim & tiny waist #pilates #fitness #workout
782.7K views2 weeks ago
YouTubeIsla Rune Pilates
Get a Slim Waist #pilates #fitness #workout
0:19
Get a Slim Waist #pilates #fitness #workout
5M views1 month ago
YouTubeIsla Rune Pilates
3-Minute Waist Home Workout for Love Handles
3:09
3-Minute Waist Home Workout for Love Handles
706.2K views1 month ago
TikTokstudiobymargarita
3-Minute Finger Exercises for Slimming Hands
3:11
3-Minute Finger Exercises for Slimming Hands
788.9K views1 month ago
TikTokstudiobymargarita
Full Body Workout Low Impact | Part 6 of the Lazy Girl Workout Full Body Series | Beginner Friendly
0:07
Full Body Workout Low Impact | Part 6 of the Lazy Girl Workout Full Bo…
360.5K views2 weeks ago
YouTubeBecky Lu | Pilates & Home Workout
0:26
Pilates Princess vs Gym Girlies: Choosing Your Fitness Style
373.2K views3 weeks ago
TikTokroselifting
0:27
#pilates 🤎 | pilates
216.9K views2 weeks ago
TikTokonlychimo
0:19
Everyday get a slim waist #pilates #fitness #workout
252.9K views1 month ago
YouTubeIsla Rune Pilates
0:19
Pilates ile Esneklik ve Güç Kazanma
321.6K views1 month ago
TikTokhazalkaratekin
0:43
I personally LOVE doing Pilates in the comfort of my own home and …
1.7K views2 weeks ago
TikTokcallherkarenbby
0:35
Zania Studio: Bienestar y Fitness en CDMX
164K views3 weeks ago
TikTokzaniastudio.mx
0:40
pilates full body workout <3 4 rounds- 25 reps! happy monday m…
13.2K views3 weeks ago
TikTokhaleycressler
3:09
💗 Save My 3Min Perfect Posture Workout! 💗 Find my cute OUTFIT at …
141K views2 weeks ago
TikTokstudiobymargarita
0:10
A girls Club. #pilatesbyskyoneeleven #Montere…
10K views3 weeks ago
TikTokpilates.byskyoneeleven
0:51
Great Balance and Core Exercise with a Ball
42.3K views2 weeks ago
YouTubeBob & Brad
0:05
Breath turns movement into meditation.#yoga #yogagirl #yogaf…
113.7K views4 weeks ago
TikTokyogainbloom8503
1:33
I think I might’ve found one of the most interesting and unique Pilate…
5.3K views3 weeks ago
TikTokmarketedbydallass
See more videos
Static thumbnail place holder

Short videos

0:22
Cross Your Legs in Tabletop and Watch Your Pelvis Tig…
1.9M views3 weeks ago
YouTubeFitness Happy Time
0:28
Miley Cyrus’ INTENSE Pilates Reformer Routine Will SHO…
2.3M views3 weeks ago
YouTubeMiley Nation
0:33
A Special Pilates Plan for Beginners Over 50 #pilates…
654.5K views1 month ago
YouTubeEZ Health
0:17
Get a Slim & tiny waist #pilates #fitness #workout
782.7K views2 weeks ago
YouTubeIsla Rune Pilates
3:09
3-Minute Waist Home Workout for Love Handles
706.2K views1 month ago
TikTokstudiobymargarita
0:19
Get a Slim Waist #pilates #fitness #workout
5M views1 month ago
YouTubeIsla Rune Pilates
3:11
3-Minute Finger Exercises for Slimming Hands
788.9K views1 month ago
TikTokstudiobymargarita
0:07
Full Body Workout Low Impact | Part 6 of the Lazy …
360.5K views2 weeks ago
YouTubeBecky Lu | Pilates & Home Workout
0:26
Pilates Princess vs Gym Girlies: Choosing Your Fitn…
373.2K views3 weeks ago
TikTokroselifting
0:27
#pilates 🤎 | pilates
216.9K views2 weeks ago
TikTokonlychimo
0:19
Everyday get a slim waist #pilates #fitness #workout
252.9K views1 month ago
YouTubeIsla Rune Pilates
0:19
Pilates ile Esneklik ve Güç Kazanma
321.6K views1 month ago
TikTokhazalkaratekin
0:43
I personally LOVE doing Pilates in the comfort of m…
1.7K views2 weeks ago
TikTokcallherkarenbby
0:35
Zania Studio: Bienestar y Fitness en CDMX
164K views3 weeks ago
TikTokzaniastudio.mx
0:40
pilates full body workout <3 4 rounds- 25 reps! happy mo…
13.2K views3 weeks ago
TikTokhaleycressler
3:09
💗 Save My 3Min Perfect Posture Workout! 💗 Find my …
141K views2 weeks ago
TikTokstudiobymargarita
0:10
A girls Club. #pilatesbyskyoneeleven #M…
10K views3 weeks ago
TikTokpilates.byskyoneeleven
0:51
Great Balance and Core Exercise with a Ball
42.3K views2 weeks ago
YouTubeBob & Brad
0:05
Breath turns movement into meditation.#yoga #yogagir…
113.7K views4 weeks ago
TikTokyogainbloom8503
1:33
I think I might’ve found one of the most interesting and …
5.3K views3 weeks ago
TikTokmarketedbydallass
Static thumbnail place holder