Dealing with MS foot drop? These 3 exercises can help! 👇 As an MS-specialized physical therapist, foot drop is one of the most common symptoms I see in people with MS. It can make walking feel heavier, slower, or more tiring than it should. 😓 The good news? With the right MS-specific exercises, you can retrain your muscles to lift your foot more efficiently and reduce your risk of falls. Here are 3 exercises to try today: 1️⃣ Ankle Dorsiflexion → Sit with your feet flat knees slightly bent. →
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