i have something protruding out of my abdominal wall and omg it hurts so bad #chronicillness #surgery #giissues #emergencyroom #hernia
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A maioria das pessoas acha que a hérnia de disco aparece depois dos 50 anos. Mas a faixa etária mais comum para o surgimento da hérnia é entre os 35 e 45 anos. E sabe por quê? É justamente nessa fase que acumulamos anos de maus hábitos: muitas horas sentados, pouca mobilidade, estresse, sono ruim, sedentarismo ou até exercícios feitos de forma inadequada. Além disso, é a fase da vida em que muita gente está trabalhando mais, dirigindo mais, carregando mais responsabilidades e, muitas vezes, cuid
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