The Best & Worst Forearms Exercises

Your forearms do more for your health than your abs ever will. Most people skip direct grip work, but it’s one of the smartest things you can add to your training. Stronger grip = stronger elbows, better pulling strength, healthier shoulders, and even better longevity. Try these three forearm variations: flexion, extension, and rotation to build real, functional strength instead of just chasing a pump. 👇 Save this for your next arm day and let me know which variation you felt the most. #forearm

📌Try These Workouts For Bigger Arms Fast!

Bigger Forearms at Home (Hand Gripper Only)

6 Forearm Exercises to Strengthen Your Forearms So Much You Can Crush Equipment‼️ . . #forearmworkout #training #exercise #fyp #homeworkout

Forearm Pain? This Fix Stops Tendonitis Fast | Dr. Jim Stoppani