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Core Floor Exercises | Seniors, Beginners
This floor exercise video will strengthen your core, working your glutes, hamstrings, abdominals, and back and hip muscles. Perfect for seniors and beginners. Every motion you do involves your core - walking, reaching, bending down to pick something up, getting up from a chair (or toilet!). Having a strong core protects your spine from injury ...
78K viewsJun 8, 2021
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