8 min ARM STRETCHES after Workout - Wrists, Arms, Shoulders
8:38
YouTubeJourney to Mobility
8 min ARM STRETCHES after Workout - Wrists, Arms, Shoulders
Stretching after a workout helps to improve blood flow to your muscles. This helps with muscle recovery, prevent soreness and stiffness! Today, we'll be doing Arm stretches after workout to really target our wrists, arms and shoulders. I've included one of my favourite shoulder stretches in this routine that you can against a wall or door frame ...
151.7K viewsFeb 5, 2021
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