20- MINUTE STEP BOX STRENGTH & BALANCE WORKOUT: Low Impact, Leg Toning + Joint-Friendly Fitness
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YouTubeJessica Goodwin
20- MINUTE STEP BOX STRENGTH & BALANCE WORKOUT: Low Impact, Leg Toning + Joint-Friendly Fitness
Join me for a 20-minute full-body strength and balance workout using a low step box to add variety, elevate intensity, and challenge your muscles safely and effectively. This low-impact workout is designed to tone your body, improve mobility, and build strength through joint-friendly, functional movement. We’ll combine step-based movements ...
155 views5 months ago
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