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RMR Training on Instagram: "How to improve your SkiErg form with 3 simple tips 👇🏽 1. Pull from your lats, not just your arms Think of pulling down and back with your upper back and lats, like doing a strong straight-arm lat pulldown. If your arms are burning out quickly, you’re doing too much with your biceps. 2. Hinge at the hips, not the lower back Let your torso come forward slightly as you start the pull, then hinge back up as the handles pass your knees. It should feel smooth and powerful
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Row smarter, not harder 🚣‍♂️ Breaking the rowing stroke into simple steps makes a huge difference in efficiency and power. Drive: Legs → Hips → Arms Recovery: Arms → Hips → Legs Simple cues. Better rowing. More watts. 🎥 Credit: @jasonkhalipa Shared for educational purposes only. #rowing #rowingtechnique #ergrowing #fitnesseducation #oarandblade | Oar and Blade
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