15 Minute ABS | Joe Wicks Workouts
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YouTubeThe Body Coach TV by Joe Wicks
15 Minute ABS | Joe Wicks Workouts
40 seconds work | 20 seconds rest Plank Side plank (R) Side plank (L) Crunches Pulses Knee to chest crunches High plank, knee to elbows Elbow plank Plank thread through Leg raises Knee to elbow Shin tap crunches Up down plank Side plank pulses Bicycle crunches ——— Get a structured, progressive workout programme designed to increase your ...
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Burn Belly Fat Fast With This Simple Move
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