Penguin parents sleep for just a few seconds at a time to guard newborns, study shows
Penguin parents sleep for just a few seconds at a time to guard newbo…
Dec 1, 2023
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205K views · 165 reactions | Sleep in Luxury, Wake Up Refreshed ✨ Enjoy 30% OFF on our premium bedding ️ Soft & breathable duvet for cozy nights. ✔ Plush mattress topper for extra support. ✔ Fluffy microfiber pillows for ultimate relaxation. ✔ Upgrade your sleep now & save big  penguin-egy.com | Penguin | Facebook
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205K views · 165 reactions | Sleep in Luxury, Wake Up Refreshed ✨ Enj…
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Feeling stressed, anxious, or restless? The 4-7-8 breathing technique, popularized by Dr. Andrew Weil, is a scientifically supported relaxation method that helps activate your parasympathetic (calming) nervous system. Slow, controlled breathing like this has been shown to reduce stress response, improve heart rate variability, and support better sleep. Try it anywhere—inhale for 4, hold for 7, exhale for 8, and repeat 4 times. Simple, natural, and effective. Save this reel and breathe your way b
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Feeling stressed, anxious, or restless? The 4-7-8 breathing tech…
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Penguin parents sleep for just a few seconds at a time to guard newborns, study shows
Penguin parents sleep for just a few seconds at a time to guard newbo…
Dec 2, 2023
mynbc5.com
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