How to Fix Shoulder, Neck and Back Pain with 3 Simple Daily Movement Corrections
0:41
YouTubeChristina Nicci
How to Fix Shoulder, Neck and Back Pain with 3 Simple Daily Movement Corrections
How can I stop my shoulders, neck, and back from hurting every day? The answer is probably not what you expect. It is not tight muscles or a bad mattress. It is how you move dozens of times a day without even realizing it. In this short I break down 3 unconscious daily movement patterns, picking things up, reaching overhead, and sitting down ...
48.2K views1 month ago
Shorts
This powerful targeted release works into the small muscles at the base of the skull and that tight band a lot of people hold tension in without even realising. Trigger points in this area can refer pain into the head, behind the eyes, and around the temples, which is why this area is often involved in tension headaches and neck tension. Put your fingertips slightly under the base of the skull and slowly turn the head from left to right, focusing on any tight or tender areas. This can be a decep
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