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As a man over 40, I had to learn this the hard way… Getting abs wasn’t the main problem. Keeping them year-round was. I’d get lean for a bit… then slowly drift back to soft and bloated. Now at 43, I stay lean all year and it’s not because I’m “special”. It’s because there are 5 things I simply refuse to do anymore if I want to keep my abs 👇 1️⃣ I refuse to crash-diet anymore I used to slash my calories, feel like a zombie, then blow everything on the weekend. Now I’d rather be in a small, borin