4K views | Are Kipping Pull-Ups Dangerous? The kipping pull-up is...

"Kipping pull-ups have the same advantages over strict pull-ups that the jerk has over the shoulder press. Each is a fundamentally more potent stimulus than its less dynamic, less powerful counterpart. Our program’s extensive reliance on the more dynamic, powerful movements holds the seeds of our athletes’ successes.” —Greg Glassman, from the CrossFit Journal Issue 32 - April 2005 | CrossFit

🚨Comment “BMU” for info (and a CODE) for our Kipping Bar Muscle Up Program!🚨 The POWER KIP Muscle Up If you have a GREAT kipping chest to bar but CANNOT figure out the long kip style of muscle up, THIS MIGHT BE FOR YOU! *ps it’s also faster 😉* By focusing on a POWERFUL hip drive and STRONG transition pull you can SNAP yourself up and over the bar FOR SPEED The THREE drills in the video give you EXACTLY what you need to make it happen 😎 ✅FOLLOW FOR DAILY TIPS✅ | RXGymnastics

Think pull-ups are impossible? THINK AGAIN. Meet Pull-It: the back-, arm-, and shoulder-sculpting tool that’ll give you all the benefits of a pull-up while moving you toward your first real rep using your legs for support when you need it. ✅ Choose your challenge: switch your stance for more (or less) support ✅ Build functional strength: train your upper body for real-world movements ✅ Pick your grip: unlock more options than a traditional pull-up bar | TRX Training

Improve your mobility for the kipping pull up ⭐ Want to move better and train without pain? Follow for proven mobility exercises that build confidence under the bar! | Primal Mobility