6K views · 22 reactions | Jimmie Johnson took a lap around the AdventHealth Training Center and was amazed by all the Sports Medine expertise, technology and services integrated under one roof. From the court to the track, it’s clear that taking care of your whole self is key to performing at your best. | AdventHealth | Facebook
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❌Stop Training Like a Bodybuilder.❌ You’re not trying to step on stage in a fake tan & Speedos. You’re a man with a career, a family, a life & you want to be strong, capable, & lean all year round. So why are you still following chest day, arm day, back day bro-splits? That kind of training served you in your early 20s… when you had time, testosterone, & zero stress. Now? You need a smarter approach. Here’s how we train our clients inside the program 👇 1️⃣ Mobility Core Start by prepping your j
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13K views · 137 reactions | Training tip with a twist by the one and only Dwayne The Rock Johnson | Nutrition Systems | Facebook
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The NEW Peloton Cross Training Series is now at Johnson Fitness & Wellness. Get ready to build strength, boost endurance, or tone up all in one place. | Johnson Fitness & Wellness
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