“Train hip external rotation for stronger gait.”
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YouTubePerfecting pilates
“Train hip external rotation for stronger gait.”
If your pelvis wobbles when you walk or you struggle to keep your hips level during exercise, your deep glutes may not be doing their job. This simple sidelying external rotation drill trains the hip joint to rotate without the pelvis tipping or twisting. Stronger hip external rotation = • Better gait mechanics • Improved balance and ...
1.3K views3 weeks ago
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