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So many women think it’s too late to change their body in their 50s… or that they need to be in the gym every day lifting really heavy to see results. Most of the women I work with have spent years cycling through programs that promise quick fixes — only to end up frustrated, inconsistent, and wondering why their body isn’t changing. When you start focusing on building strength and lean muscle (not just burning calories), everything starts to shift. Here’s what that looks like inside my programs
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