💡 Struggling to get up off the floor? Let’s change that — for good. Reclaim your independence, confidence, and mobility with the Move Smarter Get Up Stand Up Program — now just $14 for lifetime access (Regular $39 — save $25 💥) 🗓️ Registration is open until Dec 7 💬 Comment “1111” to get the link and take your first step toward moving freely and fearlessly again. ✨ Why getting up off the floor with ease is a total game-changer: ✅ Everyday Life: Pick things up, tie your shoes, or play with the
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💡 Struggling to get up off the floor? Let’s change that — for good. Rec…
39.1K views2 weeks ago
FacebookMove Therapies
241K views · 114 reactions | Here we go ... Can you manage the Sit-To-Stand Test - getting off the floor from a sitting position without using your hands? It's a mobility/balance/strength indicator but it takes practice, and it's just not possible for everyone. Getting up off the floor is an important skill as we age, so here are some options to try. #mobility #sit #stand #exercise | Julia Bradbury | Facebook
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241K views · 114 reactions | Here we go ... Can you manage the Sit-To-…
8.1K views2 weeks ago
FacebookJulia Bradbury
Can the sit-to-stand test really predict how long you’ll live? Experts weigh in
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No-Hands Test: Simple exercise that tells you just how fit you are and h…
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What's your "Get Up" score? | Certified Functional Strength Coach
What's your "Get Up" score? | Certified Functional Strength Coach
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