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YouTubeFitness with PJ
Over 50? This 60-Second Dance Will Boost Your Energy 💃 #shorts
💥 Change your energy for the rest of the day in under a minute. Get up from the couch and join us for this 60-second Dance Snack with Annie - no coordination required! 💃🏼 You can find full dance workouts with Annie on my app, @overfiftyfitness.co #DanceSnack #MovementBreak #OverFiftyFitness
1.7K views1 month ago
Shorts
Nothing better than a 50-minute full-body workout ye 1. Band-Resisted Deadlifts - 4x7 2. Bent-Over Dumbbell Rows - 4×10 3. Weighted Bar Dips - 4x12 4. Dumbbell Hammer Curls - 4x12 (6 each arm) 5.32kg Mop Mop Curls (unlimited) 🔥Big Thanks to @anatoly.fit for the best training programs:) Link in bio! #anatoly #gym 49 minutes ago vladimirshmondenko
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