3 Ways To Improve Your Butterfly Stretch
0:58
YouTubeUnity Gym
3 Ways To Improve Your Butterfly Stretch
In this video, I will guide you through three efficient exercises designed to enhance your butterfly stretch: Downward Frog (Contract-Relax Antagonist Contract), Butterfly Overcoming Isometrics, and Loaded Butterfly Lifts. ********🤸 check out my 3 part video series for a huge flexibility breakthrough https://trial.unitygym.com/flexibility ...
12.5K viewsJun 22, 2023
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