Bounding Exercise: Boost Lower Body Power and Speed
yourhousefitness.com
Bounding Exercise: Boost Lower Body Power and Speed
Bounding builds explosive leg power and preps your nervous system for fast muscle contractions, perfect for warm-ups and athletic performance.
Feb 25, 2020
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Bounding exercises build explosive power, improve speed, and enhance running form by developing the ability to store and release energy efficiently. #boxing #mma #training #fitness #exercise #performance #stamina | americaroot.mma
0:09
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Bounding exercises build explosive power, improve speed, and enhance running
americaroot.mma
HERE’S WHY ⬇️ 1️⃣ Bounding • Teaches you to run with quicker, stronger steps. • Builds hip power and body control so sprinting feels smoother. 2️⃣ Jump Every 2nd Stride • Trains you to be explosive with every step. • Helps you apply force faster for better acceleration. 3️⃣ Jump Every 5th Stride • Forces a big push from the foot and ankle. • Helps you stay balanced while learning to cover more ground. #training #jumps #tips #trackandfield #fitness #jumping #plyometrics #runner | Marshadu
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HERE’S WHY ⬇️ 1️⃣ Bounding • Teaches you to run with quicker, stronger
Marshadu
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