Grow Your Biceps with this Circuit
0:25
TikToklj__jordan
Grow Your Biceps with this Circuit
Try this bicep circuit workout to grow your muscles. Includes alternating curls, unison curls, alternating hammer curls, unison hammer curls, and EZ bar curls. Repeat 2-3 times for best results. Your biceps will thank you! #bicepsworkout #gymtok #fittok #fitness LJ(@lj__jordan). First Show - Luh Tyler. Bicep Circuit 🔥💪🏾 #fyp # ...
24.3M viewsApr 2, 2023
Shorts
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 🧑🏾‍💻 Code: Nahz #gym #biceps #reels #dumbbells"
0:15
4.9M views
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners
nahzgrinds
Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips
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Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean
petermiljak
Biceps Workout
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Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 🧑🏾‍💻 Code: Nahz #gym #biceps #reels #dumbbells"
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Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips
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