4.4K views · 139 reactions | What are your New Year goals? One of Mike's is to continue to practice his ABCs. That's Ape, Beast and Crab in the Animal Flow world. The Apes are some of his favorites. We teach three variations of the Lateral Traveling Ape: 1. Low Hip 2. High Hip 3. Leg Reach Each one benefits the #HumanAnimal differently. Here's a drill using all three. To learn more, go to www.AnimalFlow.com and get your flow on for the new year! | Animal Flow | Facebook

14K views · 151 reactions | The shelter has no open kennels and we need some adoptions this weekend!! A minimum of 4 large dogs need to be adopted in order to save some lives! Come by and see what we have. A lot of our large dogs are sterilized and rabies vaccinated - MAKING THEM A FREE ADOPTION! | City Of La Porte, TX Adoption Center & Animal Shelter | Facebook