Defusion: How to Detangle from Thoughts & Feelings
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YouTubeThe Psychology Group
Defusion: How to Detangle from Thoughts & Feelings
Read the full story about cognitive defusion here: https://thepsychologygroup.com/defusion/ Defusion Definition: 1:15 Hands as Thoughts Metaphor to better explain Defusion: 4:20 Defusion Techniques: 6:40 Do you ever feel as if your thoughts dictate how your day goes? Or how you interact with others? Does it sometimes feel exhausting trying to ...
73.1K viewsJan 25, 2021
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