Elements of Aerobic Gymnastics - EXPLOSIVITY, STRENGTH AND MOVEMENT
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Elements of Aerobic Gymnastics - EXPLOSIVITY, STRENGTH AND MOVEMENT
Aerobic Gymnastics elements are classified into one of four groups: Dynamic strength elements (such as pushups, explosive pushups, explosive supports and leg circles), Static strength elements (including supports and planches), Jumps and leaps (including those landing in split or pushup positions), and Balance and flexibility elements. Aerobics ...
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