💥 Just Doing PT After ACL Surgery Is NOT Enough… After 3 ACL surgeries, I realized that traditional physical therapy helped me recover — but not perform. If you want to come back stronger, faster, and better than ever before, you need to rebuild your body from the ground up. Here are 8 exercises I did alongside PT that changed everything 👇 1️⃣ Spring Ankle – Trains your foot & ankle complex in 5 sport-specific positions to restore true stability. 2️⃣ 90° Banded Hip Flexor Iso – Builds explosiv
💥 Just Doing PT After ACL Surgery Is NOT Enough… After 3 ACL surger…
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