Ankle stability rehab exercises #anklestability #anklepain #anklestrength #anklerehab
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YouTubeThe Fix It Doc
Ankle stability rehab exercises #anklestability #anklepain #anklestrength #anklerehab
Want stronger, more stable ankles? These 4 simple ankle stability exercises using a jury disc / stability cushion are perfect for: Recovering from ankle ligament injuries Rehabbing after ankle fractures Preventing future ankle sprains Athletes looking to improve balance & performance Build ankle strength, improve stability, and take your ...
1.1K views2 months ago
Shorts
Strengthening your ankles is crucial for reducing instability and enhancing overall mobility. Here’s a focused approach to fortify the muscles around your lower limb, which are key to solidifying your ankle stability: 1️⃣ For the Sides of the Shin: Utilize resistance bands for targeted ankle inversion and eversion exercises. These movements help strengthen the muscles responsible for moving your ankle inward and outward, providing lateral stability. 2️⃣ For the Back of the Legs (Calves): Begin w
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