15 MIN EXPLOSIVE LEG WORKOUT | Plyometric and Isometric
17:37
YouTubeCaroline Girvan
15 MIN EXPLOSIVE LEG WORKOUT | Plyometric and Isometric
15 minute bodyweight only explosive leg workout with combining isometrics and plyometrics! All you will need for this explosive workout is a chair and perhaps a mat for knees for any kneeling! Quality over quantity definitely applies here! This is not like a typical HIIT workout where you are performing as many reps as possible... more about ...
269.7K viewsDec 3, 2020
Shorts
How to Start Plyometric Training | 6 Drills for Beginners
4:43
34.9K views
How to Start Plyometric Training | 6 Drills for Beginners
The Movement System
Plyometric exercises - 23 Plyo Variations
4:05
1.8M views
Plyometric exercises - 23 Plyo Variations
Redefining Strength
Plyometrics Exercises
15 minute plyometrics workout to increase vertical jump 🚀
0:17
15 minute plyometrics workout to increase vertical jump 🚀
YouTubePlyomorph
1M viewsJul 25, 2024
Beginner Plyometric Workout | START HERE! #athletetraining #plyometrics
0:39
Beginner Plyometric Workout | START HERE! #athletetraining #plyometrics
YouTubeKP Sports Performance
4.9K views3 months ago
Increase Your Vertical Jump with Plyometric Exercises
0:29
Increase Your Vertical Jump with Plyometric Exercises
TikTokplyomorph
4.4M viewsApr 6, 2023
Top videos
Top 15 Single Leg Plyometrics
9:29
Top 15 Single Leg Plyometrics
YouTubeovertimeathletes
56.8K viewsJul 18, 2024
15 MUST DO Plyometric Box Exercises // Build STRENGTH & Increase POWER
4:43
15 MUST DO Plyometric Box Exercises // Build STRENGTH & Increase POWER
YouTubeCriticalbench
474.8K viewsJul 15, 2019
12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength
13:49
12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength
YouTubemobility by julia reppel
162.8K viewsSep 1, 2024
Plyometrics Benefits
Plyometrics 101: Intensive vs. Extensive
0:33
Plyometrics 101: Intensive vs. Extensive
YouTubeThe Movement System
7.8K viewsAug 7, 2024
6 Ways to Perform Plyometric Exercises Using a Bench @Technogym
0:37
6 Ways to Perform Plyometric Exercises Using a Bench @Technogym
YouTubePierre's Elite Performance
17.8K viewsAug 28, 2023
Top Plyometric Exercises EVERY Athlete Needs (Explosive Power Training)
0:07
Top Plyometric Exercises EVERY Athlete Needs (Explosive Power Training)
YouTubePrime Training
507 views3 months ago