The White Rice Trick That LOWERS Blood Sugar
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YouTubeSugarMD
The White Rice Trick That LOWERS Blood Sugar
Yes, you can still eat white rice without sending your blood sugar soaring. This video reveals two simple tricks: the “refrigerator magic” method that turns rice into resistant starch for gentler glucose responses, and the “magic plate” formula—⅓ rice, ⅓ non-starchy veggies, ⅓ lean protein—to slow digestion and control spikes ...
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