Tag your workout partner and try this core workout. | Scott Mathison
Tag your workout partner and try this core workout. | Scott Mathison
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FacebookScott Mathison
Tricep cable workout. 4 sets each exercise 8-10 reps each set Don’t forget to try and go as heavy as you can. If you aren’t going heavier you won’t grow. Gym: @globalfitnessstudio 🎥 @rfmediasolutions | Scott Mathison
Tricep cable workout. 4 sets each exercise 8-10 reps each set Don’t f…
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FacebookScott Mathison
Allison Jacobs on TikTok
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Allison Jacobs on TikTok
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25K views · 1.6K reactions | Starting off the week with a functional workout  4 Rounds 1.) Tire Hits: 45 secs on 15 secs off 2.) Tire Flips: 45 secs on 15 secs off 3.) Dumbbell Snatch: 8 reps each side 4.) Med Ball Slams: 45 secs on 15 secs off 5.) Kettle Bell Swings: 45 secs on 15 secs off | Scott Mathison | Facebook
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25K views · 1.6K reactions | Starting off the week with a functional wor…
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FacebookScott Mathison
Full back day workout. I currently train one muscle group a day for the most part. For back I try to do at least one wider grip pull down, and one narrower grip pull down. And then one wider grip row and one closer grip row each workout. I will usually ad one bicep exercise at the end of my back workout. At least 4 sets exercise 8-10 reps each set Gym: @madhouse_gainsasylum 🎥 @rfmediasolutions | Scott Mathison
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Full back day workout. I currently train one muscle group a day for t…
6.5K views7 months ago
FacebookScott Mathison
145K views · 4.7K reactions | Ab work  Try adding some hanging ab exercises into your ab workout to strengthen your core. 3 rounds 30 seconds on 15 seconds off 1.) Single leg crunch (do each leg) to double leg crunch 2.) Oblique crunch (side to side) 3.) Flutter kick 4.) Side crunch to side leg raise (do each side) | Scott Mathison | Facebook
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145K views · 4.7K reactions | Ab work  Try adding some hangin…
145.7K views2 weeks ago
FacebookScott Mathison
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