How Mondo makes the pole weightless going into his plant followed up with a sequence of moves that enables him transfer more speed and muscle energy into the pole from takeoff to the tap. #polevault #swinguprack | Advantage Athletics
How Mondo makes the pole weightless going into his plant foll…
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Pole Vault Technique, World Record Sequential Motion A Biomechanical Analysis by Advantage Athletics' Pole Vault Coach Tim Werner, demonstrating Mondo's superior use of Sequential Motion and the Task Specific Muscle Strength that enables him to add energy to the system and keep the pole loaded while inverting. ⚡️ 💪 123=🚀 Speed Strength Sequential Motion = Launch! #polevault #swinguprack #polevaulter #polevaulting #tracknfield #polevaultlife #vaulternation #polevaultdrills #polevaulters #trackc
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153K views · 1.9K reactions | Find out how Sweden's former youth coach Jonas Anshelm managed to convince the high flyer... World Athletics | Swedish Olympic Team | Olympics | Facebook
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77K views · 1.6K reactions | American-born Swedish pole vaulter Mondo Duplantis stopped for the national anthem of the United States in between interviews after receiving his gold medal. @WCHoregon22 x #WorldAthleticsChamps | NBC Olympics & Paralympics | Facebook
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