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Work Those Abs!! | Full Body Crunch Activation!
Take your core workout to the next level with Full Body Crunches, a comprehensive exercise that targets your entire core, including the upper and lower abdominals, obliques, and even engaging muscles beyond the core for a total-body workout. By combining elements of traditional crunches and leg lifts, Full Body Crunches not only strengthen and ...
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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