Quick Upper Body Workout To Build Muscle (Just 4 Exercises!)
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YouTubeIgnasFit
Quick Upper Body Workout To Build Muscle (Just 4 Exercises!)
This upper body gym workout should take less than an hour to complete! You can train quickly and effectively if you do compound exercises that target more than one muscle group. This video is just an example of how such training can look like. To save time, stick to 8-12 rep range and perform 3-5 sets per exercise. Train hard, and finish every ...
2.8K views2 months ago
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