HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun
11:10
YouTubeMary Braun
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun
My “HOW TO SPLIT” Guide Part 1 is the next challenge you will face. It is an amazing stretch routine for the front & back side of your legs and especially hips. Be patient and kind to yourself. This is preferred to do after a normal workout as your muscles and ligaments are not that tight anymore and your body already warmed up. It took me ...
2.6M viewsOct 31, 2020
Shorts
5 Steps to Improve Your Splits FAST! 🩰🤸‍♀️ | Flexibility Made Easy
0:35
13.1K views
5 Steps to Improve Your Splits FAST! 🩰🤸‍♀️ | Flexibility Made Easy
milamba2007
Flexibility Training for Splits | Dynamic Stretch Routine for Better Mobility
0:10
3.5K views
Flexibility Training for Splits | Dynamic Stretch Routine for Better Mobility
RDX Sports
Split Weight Training Benefits
PHUL | The Ultimate Workout Split?
13:42
PHUL | The Ultimate Workout Split?
YouTubeGarage Strength
316.4K viewsMay 22, 2023
The Best Workout Split For Explosive Strength
23:36
The Best Workout Split For Explosive Strength
YouTubeNick Leyden
6.5K viewsJun 5, 2024
The Best Upper Body Workout Plan for Muscle Gain (for Beginners & Advanced Lifters)
15:31
The Best Upper Body Workout Plan for Muscle Gain (for Beginners & Advanced Lifters)
YouTubeShivohaam & Vrindda- Body,
166K views9 months ago
Top videos
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
9.5M viewsMar 13, 2021
Get the Splits Fast! Stretches for Splits Flexibility
14:26
Get the Splits Fast! Stretches for Splits Flexibility
YouTubeAnna McNulty
16.8M viewsJun 20, 2020
How to do a Split Fast! Stretches for Splits Flexibility
13:37
How to do a Split Fast! Stretches for Splits Flexibility
YouTubeAnna McNulty Stretches
16.8M viewsJun 19, 2022
Split Weight Training Routines
The Ultimate Workout Split For Athletes
9:36
The Ultimate Workout Split For Athletes
YouTubeGarage Strength
367.6K viewsNov 27, 2023
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
17:27
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
YouTubebodybuildbeast
573.5K viewsNov 16, 2023
Best vs Worst Workout Splits RANKED (Using Science)
9:23
Best vs Worst Workout Splits RANKED (Using Science)
YouTubeJeremy Ethier
1.1M viewsNov 24, 2024
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
Find in video from 00:31Correct Form for Front Splits
How to do the Splits for the Inflexible! Beginner Splits Tutorial
9.5M viewsMar 13, 2021
YouTubeAnna McNulty
Get the Splits Fast! Stretches for Splits Flexibility
14:26
Get the Splits Fast! Stretches for Splits Flexibility
16.8M viewsJun 20, 2020
YouTubeAnna McNulty
How to do a Split Fast! Stretches for Splits Flexibility
13:37
Find in video from 12:43Pillow Method for Splits
How to do a Split Fast! Stretches for Splits Flexibility
16.8M viewsJun 19, 2022
YouTubeAnna McNulty Stretches
Splits Training FAST! Unlock Full Splits & Deep Leg Flexibility! (4K)
1:21
Splits Training FAST! Unlock Full Splits & Deep Leg Flexibility! (4K)
97K views3 weeks ago
YouTubeYoga ART
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
9:39
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equip…
15.5M viewsDec 9, 2020
YouTubePamela Reif
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
16:36
Find in video from 07:32Extended Lunge and Half Split
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.8M viewsFeb 5, 2021
YouTubeMadFit
15 MIN STRETCHES FOR SPLITS | How to do a Split | Flexibility Training & Safe Techniques
16:07
Find in video from 12:57Split Stretches
15 MIN STRETCHES FOR SPLITS | How to do a Split | Flexibility Train…
29.8K viewsDec 10, 2024
YouTubeKARAFLOW
13:20
Get the Middle Splits Fast! 5 Best Middle Split Stretches
7.6M viewsJul 18, 2020
YouTubeAnna McNulty
5:46
How I Learned The Full Splits in 30 Days
12M viewsApr 8, 2021
YouTubeHenry Vo
18:54
Find in video from 02:01Front Splits Overview
How to Get the Splits as a Beginner! *Science Explained*
1.6M viewsFeb 28, 2021
YouTubeNatacha Océane
11:10
Find in video from 10:07Last Trick for Getting Splits Using Pillows
Best Middle Split Stretches to get the Middle Splits Fast!
10M viewsDec 4, 2021
YouTubeAnna McNulty
18:07
Find in video from 17:13Best I Splits
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 …
3.6M viewsFeb 1, 2022
YouTubeDaniela Suarez
11:54
Find in video from 09:49Flexibility and Achieving Full Splits
How I Achieved Full Splits In Only 1 Week - Fast Flexibility ASAP (Full …
2.9M viewsJan 20, 2021
YouTubepigmie
30:29
Front Splits Drills (with PNF) - Stretching Routine for Front Split…
59.2K viewsApr 20, 2024
YouTubeYoga with Kate Amber
16:01
10 Min Splits Stretching Routine - Yoga Stretches for Splits Flexibility
27.1K views6 months ago
YouTubeYoga with Kate Amber
11:17
Find in video from 08:18Maximum Splits
GET YOUR SPLITS FAST | SPLITS WORKOUT #splits #workout #stret…
5.3M viewsDec 16, 2022
YouTubeeananas
12:18
Get the Middle Splits Fast! Stretches for Middle Split Flexibility
6.2M viewsAug 18, 2023
YouTubeAnna McNulty Stretches
7:13
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challen…
827.3K viewsJan 27, 2021
YouTubeDaniela Suarez
9:25
Find in video from 0:00Introduction to Split Flexibility
How to do the Splits Fast -- This Technique Changed Everything! - …
1.6M viewsSep 4, 2022
YouTubeYiannis Christoulas
19:56
Find in video from 07:49Single Leg Middle Splits
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
599.9K viewsSep 1, 2019
YouTubeTom Merrick
18:46
15 Min Daily Splits Stretch - Daily Flexibility Practice
68.4K views7 months ago
YouTubeYoga with Kate Amber
10:11
10 MIN STRETCHING EXERCISES FOR LOWER BODY & HIP FLEXIBI…
1.3M viewsSep 9, 2020
YouTubeDaniela Suarez
17:31
Find in video from 0:00Introduction to Athletic Workout Split
7 Day Athletic Workout Split
108.8K viewsNov 17, 2022
YouTubeNick Leyden
9:36
Find in video from 0:00Introduction to Athlete Training Split
The Ultimate Workout Split For Athletes
367.6K viewsNov 27, 2023
YouTubeGarage Strength
7:30
Find in video from 04:22Half Middle Split
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
27:59
Find in video from 08:23Front Splits
Front and Middle Splits FOLLOW ALONG routine |Based on Scienc…
175.8K viewsSep 1, 2021
YouTubeStretchAndTrain
13:52
Find in video from 00:06Introduction to Training Splits
The Best Workout Split for MAXIMUM Muscle Gains
7.1M viewsNov 11, 2018
YouTubeATHLEAN-X™
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
9:40
How to Get The Splits - 5 Exercises You Need | For Beginners
3.7K views7 months ago
YouTubeyoga with katharine
See more videos
Static thumbnail place holder