Beginners Start Here! 💕 - hold for at least 30 secs ⏱️ - repeat on other leg 🔁 - deep breathing= deeper stretch — — #flexibility #stretching #fitness #fyp #foryoupage
0:29
TikTokaliyseciana
Beginners Start Here! 💕 - hold for at least 30 secs ⏱️ - repeat on other leg 🔁 - deep breathing= deeper stretch — — #flexibility #stretching #fitness #fyp #foryoupage
ms.icy(@aliyseciana). 9am x shut up - R.A💫🪐. Beginners Start Here! 💕 - hold for at least 30 secs ⏱️ - repeat on other leg 🔁 - deep breathing= deeper stretch — — #flexibility #stretching #fitness #fyp #foryoupage
20K views2 days ago
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Calisthenics domination ⚔️ Unlock your flexibility in less than 7 days by visiting the link in my bio 👆 My daily stretching routine is available there (including my list of my 100 best exercises), no equipment required and totally suitable for beginners ✅ #calisthenics #workout #evolution #strength #motivation
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Short videos

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