Front Squat - Push Press Exercise Demo Video & Info
catalystathletics.com
Front Squat - Push Press Exercise Demo Video & Info
The front squat – push press is a hybrid exercise that combines the front squat and push press into a single movement. Note that this is not the same thing as a front squat push press, which is a complex of two distinct movements. Perform a front squat with as close to your jerk rack positi
Dec 12, 2014
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Floor presses have helped me keep my bench press, relatively high through my 50s and now in my 60s. It really hits that sticking point that I have 1 to 3 inches off my chest. It’s a great way to work and load the triceps before I start isolation exercises. Then I do JM presses, overhead cable tric ext, push downs and finish with high incline dumbbells. Then a full bicep routine! ##floorpres##arms##triceps##fitover60##veteran##powerlifting##powerbuilding##retiredusaf
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