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this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
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🚨 OUT NOW — THE RED FLAGS 🚨 Sadia Khan x Omar Elattar Everything you need to know. Everything they never told you. And exactly how to fix it. 📖 Grab your copy now — link in bio 💬 Want to work with me 1:1? 👉 Book your session: https://calendly.com/therapybysadia #TheRedFlags #SadiaKhan #OmarElattar #BookLaunch #NewBook #OutNow #RedFlags #RelationshipAdvice #MentalHealthBook #SelfHelp #PersonalDevelopment #Therapy #HealingJourney #WorkWithMe #LifeCoach #RelationshipCoach #BookRecommendation #
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