Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
21:43
YouTubeSeniorShape Fitness
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
Thank you for joining me for this all seated gentle yet invigorating chair yoga video! In this session we will focus more on breathing through traditional yoga poses that are gentle and will leave you feeling taller and energized. Please use a sturdy chair that doesn't have arms/sides. Also grab a strap such as a resistance band, belt or lease ...
738.4K viewsJul 25, 2022
Shorts
Feel Good Stretch Chair Yoga for Seniors & Beginners // Posture & Hip Focus!
25:45
109.9K views
Feel Good Stretch Chair Yoga for Seniors & Beginners // Posture & Hip
SeniorShape Fitness
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
1.1M views
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
SeniorShape Fitness
Seated Yoga for Beginners
Seated row with dumbbells
1:00
Seated row with dumbbells
YouTubeworkouthealthwealth
44 views7 months ago
How to do a Seated Spinal Twist Correctly.
0:22
How to do a Seated Spinal Twist Correctly.
YouTubeCoach Sean
1.1K viewsJun 24, 2022
Seated Box Jumps Benefits | Muscles Worked | LiveLeanTV
0:12
Seated Box Jumps Benefits | Muscles Worked | LiveLeanTV
YouTubeLive Lean TV
1.2K viewsApr 19, 2023
Top videos
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
YouTubeSeniorShape Fitness
1.5M viewsMar 14, 2022
Gentle Chair Yoga for Beginners and Seniors
18:07
Gentle Chair Yoga for Beginners and Seniors
YouTubeYoga with Kassandra
3.8M viewsJul 11, 2019
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
YouTubeSeniorShape Fitness
1.7M viewsDec 26, 2023
Seated Yoga Stretches
Mindful Seated Yoga | 25 Min Beginner Friendly Stretches - All Levels
26:56
Mindful Seated Yoga | 25 Min Beginner Friendly Stretches - All Levels
YouTubeJess Yoga
312K viewsMar 10, 2022
15 min Seated Yoga Stretch | Gentle Full Body Stretch for Beginners
17:32
15 min Seated Yoga Stretch | Gentle Full Body Stretch for Beginners
YouTubeYoga with Joelle
36.8K viewsJul 26, 2021
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
30:02
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
YouTubeJess Yoga
5.5M viewsSep 1, 2020