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Russian twist #gym #gymmotivation #dailyvlog #fitnessmotivation #gymroutine #gymlife #gymshorts
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🔥 5 MINUTE AB BURNER 🔥 45 seconds work ➡️ 15 seconds rest x 5 rounds ✔️ Russian Twists ✔️ Ankle Taps ✔️ Butterfly Kicks ✔️ Weighted Sit-Ups ✔️ Plank Hold No excuses. Just 5 minutes of focused core work that will leave your abs on fire. 🔥💪 Save this workout for your next ab session and let me know how far you got! 👇 #AbsWorkout #CoreWorkout #AbBurner #FitnessMotivation #fyp
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Full Body HIIT Core 🔥 Circuit (3 rounds) 40 sec work / 20 sec rest * Kettlebell Swings * Dumbbell Thrusters * Pushups * Walking Lunges * Mountain Climbers Core * Russian Twists — 3×20 * Reverse Crunches — 3×15 * Plank — 3 × 45 sec #gymroutine #hiitworkouts #gymgirls #fyp #fenixflexin
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Russian names can be confusing 😅 Александр → Саша Алексей → Лёша Николай → Коля Константин → Костя And yes, even male names like Саша decline like feminine nouns because they end in -а: Саша Сашу Саше Сашей Foreign names also decline only when their ending “fits” Russian grammar: Richard → Ричарда Barbara → Барбару Tracy → no change Margaret → no change Welcome to Russian grammar — where names have plot twists 😂 #learnrussian #russianlanguage #russiangrammar #russianforbeginners #russianteache
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