Rrjedhshmëria dhe renditja e ushtrimeve (The Flow and Sequencing) janë thelbësore në Pilates, sepse ndikojnë drejtpërdrejt në cilësinë e lëvizjes, sigurinë, efektivitetin dhe lidhjen e trupit me mendjen. Ja si dhe pse janë të rëndësishme: 1. Përgatit trupin në mënyrë progresive. 2. Mbështet aktivizimin optimal të muskujve. 3. Trupi mëson të integrojë modelet e lëvizjes, jo vetëm të izolojë muskujt. 4. Ruajme ritmin dhe frymëmarrjen. 5.Ndërton sfidë pa mbingarkesë dhe irritim te klienti me ndrysh
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