3.4K views · 51 reactions | Chest press machine is a great stable exercise to tone your chest. Choose a weight you can control. Adjust bench so handles are at the middle of your chest. Keep elbows tucked at 45 degrees. Control the weight while it’s coming down and explode on the way up. Save this video for the next time you encounter this machine at your gym #formtips #chestworkout #fitness #shredded | Gabe Rocha - Online Fitness Coach | Facebook
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3.4K views · 51 reactions | Chest press machine is a great stable ex…
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FacebookGabe Rocha - Online Fitness Coach
1️⃣Sideways machine press eliminates the most important part of the range of motion, the mid to lengthened position. Also, this doesn’t target the “inner pecs” like people think. Just do normal forward facing chest press. 2️⃣ Standing Plate Press does not work the chest! You aren’t pushing against the force of gravity so this exercise makes no sense to do. 3️⃣Hex Press limits the range of motion you can achieve to load and lengthen the pecs. Just do normal dumbbell bench press instead so you can
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