🪑⁠Try these 3 pelvic floor exercises you can sitting in a chair 🪑⁠
0:59
YouTubeCore Pelvic Floor Therapy
🪑⁠Try these 3 pelvic floor exercises you can sitting in a chair 🪑⁠
1️⃣Hip hinge to get up (keep a neutral spine, don’t bend at the waist)⁠ 2️⃣Rotate the rib cage (disassociate upper body from lower body)⁠ 3️⃣March with the legs (while you stabilize the lower back and pelvis)⁠ ⁠ Give it a try for a healthier pelvic region and pelvic floor!⁠ ⁠ #pelvicfloor #pelvicfloorexercise # ...
9K viewsAug 10, 2024
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