Leg Flexibility is a CRUCIAL part of contortion training. When you train leg flexibility (meaning a combination of stretching, working on splits, and active flexibility) your body develops the necessary strength and flexibility needed to help you get deeper in your backbends. Now you might be wondering… “HOW? WHY?” Let me explain! A big part of safe backbending is hip flexor flexibility. But it’s more than that. It’s about being able to actively access your hip flexibility while in backbends to
0:09
Leg Flexibility is a CRUCIAL part of contortion training. When you trai…
15.6K viewsMay 15, 2024
FacebookCatie Brier - Contortion & Flexibility Instructor
30 minute Yoga for Flexibility - DEEP STRETCH
31:49
30 minute Yoga for Flexibility - DEEP STRETCH
1.3M viewsNov 8, 2021
YouTubeYoga with Kassandra
30 Minute Full Body Stretch for Flexibility!
32:03
30 Minute Full Body Stretch for Flexibility!
1M viewsSep 28, 2019
YouTubeAnna McNulty
Gymnastics on the Bridge. Flexibility Training. Contortion.
2:49
Gymnastics on the Bridge. Flexibility Training. Contortion.
7.2K viewsMar 19, 2019
YouTubeFlexiblealesya
How To: Contortion
3:20
How To: Contortion
1.1M viewsOct 14, 2020
YouTubeAnna McNulty
3 Lumbar Stretches to Help Improve Flexibility
2:29
3 Lumbar Stretches to Help Improve Flexibility
316.6K viewsOct 5, 2017
YouTubeThe Joint Chiropractic
Contortion flexibility training. Stretching at home
2:52
Contortion flexibility training. Stretching at home
35.5K viewsApr 2, 2020
YouTubeContortion movies by Anna Svirina
8:36
Beginner's Back flexibility stretches
3.8M viewsJul 1, 2017
YouTubeAlivia D'Andrea
17:37
How to get flexible legs
11.3M viewsNov 13, 2017
YouTubeAlivia D'Andrea
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
799.9K viewsAug 5, 2021
YouTubeTone and Tighten
3:43
5 Step Split Flexibility Complex For Gymnasts
12K viewsJan 31, 2019
YouTubeSHIFT Movement Science and Gymnastics Edu…
31:30
30 min Evening Yoga for Flexibility - STRETCH & RELAX
1.8M viewsMar 25, 2021
YouTubeYoga with Kassandra
9:51
How to get Flexible Hips Fast
2.4M viewsFeb 20, 2021
YouTubeAnna McNulty
10:13
How to get as FLEXIBLE as a CONTORTIONIST
1.1M viewsDec 16, 2017
YouTubeErica Lin
14:14
How to get Really Flexible Legs! (advanced stretches)
691.5K viewsNov 2, 2019
YouTubeAnna McNulty
10:32
Stretching Routine to get Flexible Fast!
5.2M viewsJan 27, 2019
YouTubeAnna McNulty
12:31
How to get Flexible Legs Fast
9M viewsOct 17, 2020
YouTubeAnna McNulty
17:02
Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!
587K viewsJul 31, 2021
YouTubeHannahMartinRG
5:40
How to become a Contortionist! | Contortion Tutorial
860.1K viewsApr 17, 2021
YouTubeAnna McNulty
5:55
Partner Stretches to get VERY FLEXIBLE
827.3K viewsDec 3, 2016
YouTubeAlivia D'Andrea
1:13
How to do a Leg Extension (Alternate Exercise): Health e-Univ…
99.1K viewsOct 20, 2016
YouTubeHealth e-University
22:30
Full Body Flexibility Routine (20 Minute Follow Along)
1.1M viewsJul 18, 2017
YouTubeKathryn Morgan
8:19
Contortion and strength ? Extreme flexibility routine
331.4K viewsJun 22, 2020
YouTubeRosie Burr
5:08
How to improve Flexibility | How gymnasts become Flexible
262.8K viewsJul 12, 2015
YouTubeNile Wilson
25:08
Flexibility Stretches for Beginners - Full Body Routine!
859.8K viewsJan 18, 2020
YouTubeAnna McNulty
14:21
Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginn…
3M viewsDec 1, 2013
YouTubePsycheTruth
13:15
Get Flexible Legs! Stretches for Leg & Hip Flexibility
2M viewsJun 19, 2021
YouTubeAnna McNulty
14:05
Gymnastics At Home: Backbend Challenge! Flexibility Workout & S…
1.9M viewsMar 3, 2016
YouTubePsycheTruth
21:52
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (D…
3.8M viewsJan 15, 2021
YouTubeDaniela Suarez
22:08
Beginner Flexibility Routine! Stretches for the Inflexible
4.1M viewsMay 23, 2020
YouTubeAnna McNulty
See more videos
Static thumbnail place holder