Full Body Dynamic Stretching | 13 Moves for Strength & Flexibility”
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YouTubeThePaintedStretch
Full Body Dynamic Stretching | 13 Moves for Strength & Flexibility”
Get moving with this full body dynamic stretching routine! 🌿 In this video, you’ll learn 13 powerful stretches to improve flexibility, build strength, and energize your body. Perfect as a warm-up before yoga, workouts, sports, or as a quick daily mobility flow. Benefits of Dynamic Stretching: Increases flexibility and mobility Prepares ...
1.6K views3 months ago
Shorts
Em on Instagram: "Dynamic stretching before a workout helps warm up your muscles and improve flexibility, prepping you for movement. Static stretching after helps cool down and improve flexibility while muscles are still warm, reducing stiffness! #dynamic #dynamicstretching #static #staticstretching #weightlifting #workout #gymtips #gymadvice #gymthings #gymgirl #gymmotivacion #warmup #cooldown @dfyne.official @dfyne.hq"
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Em on Instagram: "Dynamic stretching before a workout helps warm up your muscles
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