Follow Along with this Curl-Up Test Cadence
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YouTubeGopherPE
Follow Along with this Curl-Up Test Cadence
Learn how to perform the curl-up test by visiting our blog: https://goo.gl/QsEB5T --------------------------------- Curl-Up Assessment Instructions: Once you begin the curl-up test, wait for the instructor to call out, “up,” then curl up slowly, keeping your arms straight and feet on the ground while sliding your fingers along the mat to ...
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3 ways to enhance your natural curl definition! 1. Ribbon curl technique - definitely my go-to and most used technique to achieve definition & volume! It creates larger defined curl clumps that can be separated for volume 2. Rake & Shake - the perfect technique to achieve separated but defined curls giving volume and definition for days 3. Finger rolling - the most tedious of the three but the results never fail! My go-to for my face framing pieces Which curl definition method is your favorite!
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