Yoga Benefits of Chair pose (Utkatasana), Yoga with Adriene, Yoga for beginners
0:12
YouTubeYoga Benefits
Yoga Benefits of Chair pose (Utkatasana), Yoga with Adriene, Yoga for beginners
Hi 👋 everyone, welcome to "YOGA BENEFITS" YouTube channel. I try to educate you all about the benefits of yoga and yoga poses in my videos. My aim is not to hurt anyone's sentiments but to educate about yoga. If you get some information from my video then please 👍Like👍 the video and 🔔Subscribe🔔 to the channel. 🙏Thank you!🙏 ...
257 viewsMay 19, 2024
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YoMaster Dr. Adrian and his chair yoga sessions! He offers Yozumba,chair yoga classes suitable for seniors, those with joint pain, and anyone new to yoga. His sessions include yoga postures, breathing techniques, meditation, and relaxation methods, all with the support of a chair. Would you like to know more about his classes or perhaps watch a video of his session? Yozumm Chairyoga classes are sometimes made available at senior fitness centers, retirement facilities, and adult daycare centers.
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