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Shawn Brock on Instagram: "Adductor hallucis release — a small but powerful muscle that plays a big role in toe alignment and bunions. Origins: • Oblique head: bases of the 2nd–4th metatarsals • Transverse head: plantar ligaments of the metatarsophalangeal joints Insertion: • Lateral side of the base of the proximal phalanx of the big toe (via the lateral sesamoid) When the adductor hallucis is tight, it pulls the big toe laterally toward the other toes, increasing joint compression at the first
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