5-Day ABC’s Yin Yoga Challenge
2:47
YouTubeConnections Yoga with Lisa
5-Day ABC’s Yin Yoga Challenge
Engage in 5 days of 30- minutes Yin Yoga. Learn a pose for each letter of the alphabet. Relax the body so you get into the deep connective tissues around joints, ligaments, and tendons to improve blood circulation and joint mobility. Settle into seated, prone, and reclined poses that are held for 3 minutes with the support of props as you let ...
78 viewsDec 17, 2023
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