10 reasons you're still tired after 7 hours sleep
0:06
YouTubeOllie Matthews | Functional Medicine Coach
10 reasons you're still tired after 7 hours sleep
10 reasons you wake up tired even after 7 hours. Sleep quantity is not the same as sleep quality. Most men get the hours. They just do not get the recovery. Your nervous system never fully switches off. You sleep, but your body stays alert. Blood sugar drops overnight. Cortisol rises to save you. You wake wired and flat. Caffeine is still in ...
308 views1 month ago
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