workout fitness💀#trendingvideo #unfreezemyaccount | Working Out Videos

Hip pain? Try this simple movement and see how it feels. For personalised guidance, I offer 1-to-1 online consultations. 🔗 Link in bio #hippainrelief #hippain #physicaltherapy #mobility #tip

BUILDING SHELF GLUTES 101 🤝 in depth how to build your upper glutes *shelf* look glute growth guides & 1:1 coaching available 🫶🏼 (aka upper glute max, med & min🍑) from a coach & someone that literally struggled for YEARS bc i didn’t know HOW to target those muscles & build the shelf (i do not naturally have a shelf. she is BUILT) as requested added vids of the exercises in this vid!! #builtbylinds #glutetok #shelfglutes #upperglutesexercises #glutegrowth

Full-body Workout: Mobility, Strength & Cardio Session

So you want a stronger core but refuse to do another sit-up 👀 I’m your kind of person 😉 give this dumbbell core move a try! I am using a lighter dumbbell on my static hold arm than the other rotating knee to elbow dumbbell!! Give it a try and let me know how it goes! 🫡 #corestrength #core #abworkout #absworkout